How Many Cashews Should You Eat Per Day?

The ideal daily serving is 25–30 g, which is about a small handful of cashews.

Quick Answer

✅ 25–30 g per day

✅ About 18–25 cashews

✅ Roughly one small handful

What Does One Serving Look Like?

There's no need to weigh or count your cashews every day.

A simple rule of thumb is:

Fill one hand with cashews so they fit comfortably in your palm. When you gently close your fingers, the nuts shouldn't spill over or fall out. That's about the right serving for most adults.

It's an easy way to estimate your daily portion wherever you are.

Why Not Eat Too Many?

Cashews are naturally rich in healthy fats, plant-based protein, magnesium, copper, zinc and iron.

They are also energy-dense, so enjoying them in moderation helps you benefit from their nutrition while maintaining a balanced diet.

Best Time to Eat Cashews

Cashews make a great snack:

• Mid-morning

• Mid-afternoon

• 30–60 minutes before exercise

• With yogurt or fresh fruit

  
  

Which Cashews Are Best?

For everyday snacking, naturally roasted, unsalted cashews are an excellent choice because they preserve the nut's natural buttery flavor without adding excess sodium.

Final Thoughts

A small handful of cashews (about 25–30 g) is the ideal daily serving for most adults.

It's an easy habit that adds delicious flavor and valuable nutrients to your daily routine, whether enjoyed on their own or paired with other healthy foods.